How do you feel about the arrival of spring?

How do you feel about the arrival of spring?

In the cold season, we usually move less, we are rarely outside. And our daily food plate is noticeably different from what we are used to seeing on it in the summer.

Of course, we are unlikely to be threatened by a significant lack of vitamins. After all, according to the Ministry of Health of Ukraine, it can be encountered by people who have been eating poorly for a long time, starving, do not have fresh vegetables in their diet, have been vegan for many years, without adjusting the menu with vitamins.

At the same time, according to doctors, a person may not have clear symptoms that would indicate exclusively avitaminosis. And without appropriate examinations, it is sometimes difficult to distinguish between fatigue from wakefulness and a lack of a certain vitamin. So, if you suspect something is wrong, it is better to contact your family doctor, who will help you figure everything out and give his professional recommendations.

What can cause spring avitaminosis, what to pay attention to if you suspect it, and how to replenish your body with vitamins - read in the carousel.