“How can I learn to control my anger?” — one of our followers asks our expert in the “Ask a Psychologist”

“How can I learn to control my anger?” — one of our followers asks our expert in the “Ask a Psychologist” section.

This emotion can arise suddenly: over everyday matters, in conversations with loved ones, or at work. And afterward come feelings of shame, guilt, and exhaustion.

The key task in working with anger is to understand its nature, notes practicing psychologist Yana Kobets. To realize that anger is only a signal — behind it lies something much deeper. And to learn to notice its approach by observing the body’s reactions.

In the video, Yana shares professional recommendations that will be helpful for anyone who has faced such experiences. Please share it so that as many Ukrainians as possible can take care of themselves during these difficult times.

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Submit your question to our psychologist using the form at:
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