“How can I cope with professional burnout?”

“How can I cope with professional burnout?” one of our followers asks our expert in the “Ask a Psychologist” series.

When work takes more and more of our energy while bringing us less and less satisfaction, it is easy to blame it on a difficult period, a heavy workload, or simply a bad week, notes practicing psychologist Yana Kobets.

But perhaps what we need is more than just another day off. Professional burnout is a state in which our attitude toward work gradually changes, motivation declines, and the usual ways of recharging no longer help. That is why it is important not only to take a break, but also to understand what has triggered this state.

In her response, our expert explains what causes professional burnout and offers practical advice on how to overcome it. Read the psychologist’s full answer here:
https://stolarfund.com/projects/ask-a-psychologist-answers-to-questions

Would you like to consult our expert about an issue you are facing? Submit your question via the online form here:
https://stolarfund.com/projects/ask-a-psychologist