Have you barely woken up and your hand is already reaching to turn on the coffee maker?

Have you barely woken up and your hand is already reaching to turn on the coffee maker?

We offer an effective alternative! Starting today, a cup of your favorite coffee (mmmm… we also imagined this incredible aroma!) is being replaced with a three-minute mini-workout. Our trainer Yulia has already prepared it for Saturday’s column.

Do you know why these exercises are better than daily “coffee doping”?

Because they:
• wake up the body without a single gram of caffeine;
• get the blood flowing faster than a double espresso;
• lift your spirits and keep your energy charge for a long time.

So don’t look for the coffee maker button – grab a mat and start your day at a different pace with Yulia: active and inspired.

Looking for free workouts with professional trainers? We are waiting for you in our community “Sport na raion” at the link: https://t.me/sport_fund