Friends, do you stand in a plank during training? How long do you hold it?

Friends, do you stand on the bar during training? How long do you hold it?

When performing this exercise, it is important to do it correctly. After all, the slightest mistake will nullify your efforts. Therefore, today in the Saturday section of the project “Sports in the District” together with our Yulia we will hold the bar and check ourselves for mistakes.

And before you start watching the video from the trainer, let us remind you that the bar strengthens the muscles of the whole body, helps improve posture, reduce back pain, and develop endurance. The main thing is that it only takes a few minutes a day, but gives excellent results.

Quickly prepare a mat and repeat after Yulia! And don’t forget to join our Telegram channel “Sports in the District” at the link: https://t.me/sport_fund