Forget about pain and tension in the back

Do you get up from your desk or steering wheel after a working day and feel pain and discomfort in your back? It is probably negatively affected by your sedentary work.

Start your morning with a set of exercises given by our trainer in the new video of Saturday's "Sports in the District" column. But forget about pain and tension in the back! All you need for a successful workout is a wall, a mat for classes, a good mood and a little effort.

Perform this set of exercises from our Yulia every day for five minutes to relax and strengthen the back muscles, relieve fatigue and tension. Your body will definitely be grateful for such effective care!

Save this useful video so you can always share it with your friends!