Exercises that should be performed so that the body finally wakes up

Friends, we hope that you stormed into Saturday as effectively as our trainer Yulia. If not, then train.

In the new video training, we give exercises that should be performed so that the body finally wakes up, and the autumn ruckus does not even think of encroaching on you!

Do not miss the opportunity to recharge your energy for the whole weekend and train with us.

And join our "Sports in the District" community if you're not there yet. Because we are an intrigue! - we are already preparing something interesting for you: https://t.me/sport_fund

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"Sports in the area" is a project of the Vadym Stolar Foundation, within which a team of professional fitness trainers conducts online training for everyone. Classes are aimed at restoring mental and physical health.