Exercises for foot health
How many hours do you spend "on your feet"?
Choosing only the right shoes?
Do not abuse heels?
You thought about it, didn't you? However, your feet definitely deserve to be healthy. And the exercises from our charming Yulia from her new video for our Saturday column will help them in this.
The trainer's assistant in this complex of exercises is a fairly budget accessory - a ball for the feet. You can choose any small ball for training.
Yulia's exercises are simple to perform and easy to remember. We are sure you will like them!
Don't forget to share this video - add your friends to our sports community.
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"Sports in the area" is a project of the Vadym Stolar Foundation, within which a team of professional fitness trainers conducts online training for everyone. Classes are aimed at restoring mental and physical health.
