Don't know how to deal with anxiety or emotional swings?

Don't know how to cope with anxiety or emotional swings?

Want to understand yourself, but don't know where to start?

Join our project "Support". Link to the project's Telegram channel: https://t.me/pidtrymuu

We have created a safe online space where you don't have to "hold on" or "be strong". Where there are attentive, experienced psychologists nearby who share simple words of support, exercises for emotional relief and tips on how to be gentler with yourself during this difficult time every day.

In the Telegram channel "Support" you will receive:

explanations about emotions that are difficult to cope with;
tips and practices for reducing anxiety;
psychological support without judgment.

As part of our project, you can:

ask an expert a question in the "Ask a Psychologist" section;
take part in an online psychological support group that takes place every month;
learn psychological self-help at the practical course "Psychodya";
use the advice of a psychologist from the course "Resilience", created for the families of our soldiers;
be happy in motherhood together with the "Course about children - for mothers".

We are waiting for you in a community that helps you take care of the most important thing - your inner state.