Don't have the energy to work out? Sometimes, movement is exactly what helps you find it.

Don't have the energy to make it to a workout? Sometimes, movement is exactly what helps you find it.

If that's what you're missing right now, join our Sport in Your Neighborhood project: https://t.me/sport_fund

We regularly host online workouts led by professional trainers and share simple, practical tips on staying active and taking care of yourself. Step by step, we build small habits that lead to better health, more energy, and improved well-being.

This week's sessions at 8:00 PM:

• Monday – Full Body with Anastasiia
• Wednesday – Stretching with Anastasiia
• Friday – Yoga*
  *Pre-recorded session.

We'd love to have you join us. Give yourself the gift of a little time and care today.