Do you know that feeling when you want to straighten your shoulders, take a deep breath, and confidently move toward new

Let’s start with something simple and important — working on posture so you can feel free in every movement.

The set of exercises for slouching offered by our trainer Yuliia in the Saturday section of the “Sport in the Neighborhood” project is a great way to wake up and recharge with energy. And to remind your body that your back should not bend under the weight of turbulent everyday life.

Just a few minutes of simple and effective exercises will help activate your back muscles, breathe freely, and feel confident in every movement.

So turn on the video, get into a good mood, and start this morning energetically together with Yuliia!

And don’t forget to join the Telegram channel of the “Sport in the Neighborhood” project via the link below:
https://t.me/sport_fund