Do you know how to take care of yourself during hot summer days?

Do you know how to take care of yourself during hot summer days?

Summer temperatures are reaching record highs, and even the most resilient among us can feel the effects. That's why we've put together a few simple but important tips to help you stay comfortable in the heat and take better care of your health.

According to the World Health Organization (WHO), high temperatures can have a serious impact on people's well-being. Older adults, children, pregnant women, people with chronic health conditions, and those who work outdoors are particularly vulnerable. Excessive heat can lead to dehydration, heat exhaustion or heat stroke, and may worsen cardiovascular, kidney, or respiratory conditions.

Swipe through the carousel for practical tips, and don't forget to check in on those around you.

Based on guidance from the Public Health Center of the Ministry of Health of Ukraine.