Do you know how to do a bridge? Today, in the Saturday column, Yulia explains how to do it correctly

Do you know how to do a bridge? Today, in the Saturday section of the project "Sports in the District", our trainer Yulia explains how to do it correctly.

What are the benefits of this exercise? The bridge helps relieve tension in the lower back, strengthen the core muscles, and it is also an effective way to activate the thigh muscles, especially for those who have a "sedentary" job. The exercise is great for both a warm-up and a home workout, because all you need for it is your body and motivation!

Quickly lay out the mat, watch the video and repeat the exercise after Yulia. And join our active community "Sports in the District" at the link: https://t.me/sport_fund