Do you know about exercises to relieve stress and anxiety through the body? No?

Do you know about exercises to relieve stress and anxiety through the body? No?

Save the new video of our trainer Yulia. After all, in difficult times, when almost every day is a test, this complex can be a real find.

With each leisurely movement and slow breath, focusing on our thoughts, we will relieve tension and return a sense of security and peace to ourselves. To perform this complex, no special training or equipment is required - just a little time and a desire to take care of yourself.

Repeat after Yulia, share the exercises with your loved ones and save them for yourself.

Maintain physical fitness and take care of your health together with our project "Sports in the neighborhood". Link to the project's Telegram channel: https://t.me/sport_fund