Do you have an MFR roll? If not, it's time to buy one

Do you have an MFR roll? If not, it's time to buy one. After all, today in the section of the project "Sports in the District" together with trainer Alina we will perform exercises with this cool device.

Training with a massage roll helps to accelerate blood circulation, reduces pain in the muscles and relaxes them, relieves us of the feeling of stiffness in the body. In addition, this sports tool allows you to focus on a specific area of ​​the body while performing exercises. But if it is not at hand, the roll can be replaced with a two-liter plastic bottle of water or sand.

Watch the training video, follow the instructions of our Alina. And don't forget to join the Telegram chat of the project "Sports in the District" at the link: https://t.me/sport_fund