Do you feel the need to care for yourself but don’t know how to make it happen?

Do you feel the need to take better care of yourself but don’t know where to start? We suggest beginning with the foundation — your body.

Join our online project “Sport in the Neighborhood” here: https://t.me/sport_fund

We regularly host online workouts designed to restore your body’s energy, build strength, and reduce stress. We also share insights on balanced nutrition that helps replenish your resources and stabilize your mood. Most importantly, we emphasize that the right approach to physical activity is about listening to yourself, supporting your body, and avoiding burnout.

This week at 8:00 PM, you can join:

• Monday: Stretching with Mari
• Wednesday: Yoga with Mari*
• Friday: Functional workout*
  *Recorded sessions.

Taking care of yourself with “Sport in the Neighborhood” is simple, supportive, and accessible. Join us!