Did you know that movement is a way of telling your body, “I care about you”?

Did you know that movement is a way of telling your body, “I care about you”? And joining the online workouts offered by our “Sport in the Neighborhood” project is a way to make self-care part of your regular routine.

Join the project’s Telegram channel: https://t.me/sport_fund

“Sport in the Neighborhood” is about health, endurance, and energy. It is about people who motivate you to exercise and support that you can feel despite the distance between us.

This week’s schedule:

• Monday — Full Body with Anastasiia;
• Wednesday — Pilates with Anastasiia;
• Friday — Yoga*

*workout available as a recording.

Join us — and make taking care of yourself a healthy habit.