Bored, don't know what to do - sit down!

Bored, don't know what to do - squat! During the movement this Saturday morning, while watching a movie or even riding in the elevator.

How exactly you can do it, how to squat correctly - our trainer Yulia tells and shows in the new video of the project "Sports in the neighborhood".

Squatting in daily workouts is not only about slimness, flexibility, good posture and strong muscles. By performing them with a certain intensity, we train endurance and strengthen the heart. And we also release endorphins, therefore, we overcome stress and bad mood.

So watch the video, learn to squat correctly and don't waste a minute to take care of yourself!