How to last all day when you feel tired without even getting out of bed? How to stay cheerful until the evening, if things are exhausting?
It is worth starting the morning with a set of exercises to improve well-being for the whole day, which our trainer gives today in the Saturday section of the "Sports in the District" project!
Instruction from Yulia: for the training to be effective, each exercise should be performed 12-15 repetitions.
Train with pleasure and health. And feel how with every movement your body is filled with life-giving energy.
But don't forget to give a gift to our trainer, who helps us take care of our health so much!