A set of exercises for perfect thighs
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07.09.2024

A set of exercises for perfect thighs

A set of exercises for perfect thighs

Today in our Saturday sports column - a set of exercises for perfect thighs. We usually don't pay enough attention to this area.

And for good reason, according to our trainer. She shares with us simple and effective exercises for the inner thighs.

Yulia emphasizes: for training to be effective, each exercise must be repeated 15-18 times.

Do it easily and with pleasure. And save our video so you don't lose it.

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«Спорт на районі» проєкт Фонду Вадима Столара, у межах якого команда професійних фітнес-тренерів проводить онлайн-тренування для всіх охочих. Заняття спрямовані на відновлення ментального й фізичного здоров'я.

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