A Saturday morning isn’t meant for rushing.

So, a beginner-friendly yoga session, which coach Yuliia is inviting you to today as part of the “Sport in the Neighborhood” project, perfectly complements this mood. We won’t be doing complicated poses or striving for perfect flexibility — instead, we’ll focus on breathing and movement that help release tension.

Just a little time for yourself — and you’ll feel the difference:

• fatigue from a busy week fades away;
• the body relaxes;
• you tune into a calm, resourceful day.

Turn on the video, roll out your mat, and follow along with Yuliia.

Join the community of Ukrainians who consistently care about their health — head over to the “Sport in the Neighborhood” Telegram channel: https://t.me/sport_fund