4 best exercises for your back

It creaks and constantly attracts attention... No, it's not about your favorite sofa - it's about your back. And it's for it that our charming trainer has prepared some cool exercises in the new video of the Saturday section of the "Sports in the District" project.

The back "tolerates" our sitting in strange positions, working at the computer without breaks, and heavy bags in both hands. But sooner or later it will say "no more". And then every movement will be like climbing Hoverla.

These exercises are suitable for those:

• who sit at the computer all day, think about our sports community, but for some reason do not do exercises yet;

• whose morning does not start with coffee, but with a crunch in the lower back;

• who wants to maintain body flexibility and stay energetic for as long as possible.

Do you want to work on improving posture, strengthen back muscles, get rid of tension and fatigue? Quickly spread out the mat and repeat after Alina.

And give your body a little love with the project "Sport in the neighborhood". Join it at the link: https://t.me/sport_fund