3 exercises for spinal flexibility

Simple to perform, soft and careful movements that bring great benefits are about “twists”.

If you lead a sedentary lifestyle, feel tension in your back or neck – quickly watch the new video of the Saturday section of the “Sports in the District” project. Our Alina has already prepared “twists” options that will help improve your back.

Gently stretching muscles and ligaments, these exercises relieve tension, improve mobility and maintain flexibility of the spine with age. And, as a nice bonus, they help calm the nervous system and reduce anxiety.

So if you plan to stay mobile for a long time – spread out the mat and repeat with the trainer.

Do you want to systematically take care of yourself? Join the Telegram channel of the “Sports in the District” project at the link: https://t.me/sport_fund