Sports in the district

Sports project for the physical recovery of Ukrainians.

In the conditions of war, playing sports is an opportunity for psychological reset and physical recovery. That is why we launched the project "Sports in the district", within the framework of which the Foundation's trainers systematically conduct online and offline outdoor training in 6 districts of the capital.

The global goal of the project is to restore the emotional balance of Ukrainians with the help of physical activities, and, of course, to involve them in a healthy lifestyle.

In 2022, we mainly organized training in the fresh air, but now we have temporarily changed the format and are currently conducting classes online - three times a week.

Ten weeks in a row, we start the morning with super useful workouts from our charming Yulia, a professional trainer.

Saturday training from Julia

A set of exercises for back pain: https://t.me/sport_fund/4943
Exercises for the health of the hip joints: https://t.me/sport_fund/5018
Exercises for the beauty of your hands: https://t.me/sport_fund/5077
Exercises to improve balance and body coordination: https://t.me/sport_fund/5127
A set of exercises for slouching: https://t.me/sport_fund/5186
Foot health exercises: https://t.me/sport_fund/5235
A set of exercises for perfect thighs: https://t.me/sport_fund/5310
We work on the elasticity of the gluteal muscles: https://t.me/sport_fund/5373
Complex of exercises to strengthen core muscles: https://t.me/sport_fund/5423
We relieve neck muscles and strengthen them: https://t.me/sport_fund/5485
A set of exercises to improve body mobility: https://t.me/sport_fund/5557
Training for Energy: https://t.me/sport_fund/5635
Taking care of our backs: https://t.me/sport_fund/5801
A set of exercises for beauty and relaxation: https://t.me/sport_fund/5957
Yoga for Beginners: https://t.me/sport_fund/6061
A set of exercises to improve posture: https://t.me/sport_fund/6134
Set of exercises for back pain: https://t.me/sport_fund/7001
Foot health: https://t.me/sport_fund/7177
Back training: https://t.me/sport_fund/7261
Exercises to awaken the body: https://t.me/sport_fund/7513
Exercises for a healthy back: https://t.me/sport_fund/7640
Exercises for flexibility: https://t.me/sport_fund/7745
Set of exercises for the abdominal muscles: https://t.me/sport_fund/7835
Set of exercises for slender hips: https://t.me/sport_fund/7935
Exercises to strengthen back muscles and relieve tension: https://t.me/sport_fund/8190
Training for a problematic back: https://t.me/sport_fund/8190
Exercises to relieve tension in the cervical spine: https://t.me/sport_fund/8511
Exercises for a tight stomach: https://t.me/sport_fund/8734
Exercises with an MFR roll: https://t.me/sport_fund/9032
Relaxing the back: https://t.me/sport_fund/9221
Learning to squat correctly: https://t.me/sport_fund/9768
We hold the bar and check ourselves for mistakes: https://t.me/sport_fund/10004
We learn how to do push-ups correctly: https://t.me/sport_fund/10095
We perform exercises that help improve mobility and strengthen joints: https://t.me/sport_fund/10263
Do you want to have beautiful strong legs, slim hips, and improve your physical fitness? Add simple movements with a powerful effect to your warm-up – lunges: https://t.me/sport_fund/10375
4 best exercises for back health: https://t.me/sport_fund/10498
3 exercises for spinal flexibility: https://t.me/sport_fund/10587

The curator of the project Yulia is a fitness trainer with 5 years of experience, the national team of Ukraine in rowing on the "Dragon" boats. She knows better than anyone what it takes to train effectively and achieve the expected result.

10 days until your super shape #FondMarathon

First exercise: https://www.instagram.com/p/C6EUH5itaHa/
Day Two: https://www.instagram.com/reel/C6GtIRhNFWF/?igsh=bTNtaTVucGpsMHUz
Third day: https://www.instagram.com/p/C6JUbuMN4aU/
Fourth day: https://www.instagram.com/reel/C6Lv3jVt0MH/?igsh=MWRvNmh0NHloaTMzaQ==
The fifth day: https://www.instagram.com/reel/C6O1PQst-Dr/?igsh=MXZ6d3V1MTE3bGV4Mw==
Sixth day: https://www.instagram.com/p/C6Rabh2N6Ou/
Seventh day: https://www.instagram.com/reel/C6WJXdQIW5Z/?utm_source=ig_web_copy_link
Day eight: https://www.instagram.com/reel/C6ZAIc8Nl0u/
Day Nine: https://www.instagram.com/reel/C6bsBjUNVry/
Day Ten: https://www.instagram.com/reel/C6eTYt0tYiK/

In addition to intensive training with Yulia, we additionally engage specialists and conduct yoga classes, seminars on proper nutrition, and lectures on health:

Online lectures

- Online - lecture on "Secret power of intimate fitness": https://youtu.be/t5353Y4f3sU?si=rH0uey_kS0S3EJSK
- Online lecture on "Menopause": https://www.youtube.com/live/ZGCMlYl0OVQ?si=eShrqs61jy3NAe6r
- Seminar "Healthy nutrition": https://youtu.be/nYpdeKHyWrs?si=1ZaKa2evUORiCeJe
- Seminar on "Women's Health": https://youtu.be/yp86Nmu3AGI?si=5nu29pCiwHWsjUKt
- Seminar on "Health of the pelvic floor": https://youtu.be/4Ms9GyHveaU?si=M4KliRjG156ztA20
- Online - lecture on "Biologically active food additives": https://youtu.be/GpYeLANNA_Q?si=-krZ5hkRqB4lwuws

- Online lecture "Food additives in dairy products: https://youtube.com/live/ysfKp80F6Nk?feature=share

- Online lecture with Oleksandra Tsaruk "What prevents you from starting to play sports?: https://youtube.com/live/ysfKp80F6Nk?feature=share

Also, the Team of our Foundation actively participates in charity races, because charity and sport unite!

In the summer, the Foundation's team participated athletically and financially in the charity run in memory of Major Oleksii Chubashev of the Armed Forces of Ukraine in Peremoga Park. All funds were directed to the rehabilitation and prosthetics center for veterans of the Russian-Ukrainian war at the Superhumans center. This center cares for veterans and civilians who have suffered as a result of hostilities.

The Foundation's team celebrated Kyiv's birthday in sports - we participated in the charity "Run under the Chestnuts". Together they covered a distance of 5 km. Funds collected within the project will be directed to the Center for Children's Cardiology and Cardiac Surgery of the Ministry of Health.

Don't wait until Monday to start playing sports - join our project today!

Training records for 2026

Stretching with Mariia from 05.01 - https://t.me/sport_fund/13272
Yoga with Liza from 07.01 - https://t.me/sport_fund/13328
Stretching with Mariia from 12.01 - https://t.me/sport_fund/13527
Yoga with Liza from 14.01 - https://t.me/sport_fund/13558
Pilates with Mariia from 20.01 - https://t.me/sport_fund/13668
Yoga with Liza from 21.01 - https://t.me/sport_fund/13685
Stretching with Mariia from 26.01 - https://t.me/sport_fund/13907
Pilates with Mariia from 03.02 - https://t.me/sport_fund/14063
Yoga with Liza from 05.02 - https://t.me/sport_fund/14100
Relax Stretching with Mariia from 09.02 - https://t.me/sport_fund/14162
Yoga with Liza from 12.02 - https://t.me/sport_fund/14204
Stretching with Mariia from 16.02 - https://t.me/sport_fund/14246
Yoga with Liza from 18.02 - https://t.me/sport_fund/14299
Stretching with Mariia from 02.03 - https://t.me/sport_fund/14472
Yoga with Liza from 04.03 - https://t.me/sport_fund/14500
Pilates with Mariia from 09.03 - https://t.me/sport_fund/14585
Yoga with Liza from 11.03 - https://t.me/sport_fund/14609
Relax Stretching with Mariia from 16.03 - https://t.me/sport_fund/14682
Yoga with Mariia from 18.03 - https://t.me/sport_fund/14706
Pilates with Mariia from 22.03 - https://t.me/sport_fund/14756
Yoga with Mariia from 24.03 - https://t.me/sport_fund/14767
Stretching with Mariia from 30.03 - https://t.me/sport_fund/14842
Yoga with Mariia from 02.04 - https://t.me/sport_fund/14880
Stretching with Mariia from 06.04 - https://t.me/sport_fund/14922
Yoga with Mariia from 08.04 - https://t.me/sport_fund/14940
Pilates with Mariia from 13.04 - https://t.me/sport_fund/15021
Yoga with Mariia from 15.04 - https://t.me/sport_fund/15048
Stretching with Mariia from 20.04 - https://t.me/sport_fund/15106
Yoga with Mariia from 22.04 - https://t.me/sport_fund/15128
Pilates with Mariia from 27.04 - https://t.me/sport_fund/15190

Training records for 2025

Circuit training with Alexandra from 14.01 - https://t.me/sport_fund/7688
Yoga with Yuri from 16.01 - https://t.me/sport_fund/7715
Relax Stretching with Alina from 17.01 - https://t.me/sport_fund/7746
Full Body with Alexandra from 21.01 - https://t.me/sport_fund/7782
Yoga with Yuri from 23.01 - https://t.me/sport_fund/7810
Pilates with Alina from 25.01 - https://t.me/sport_fund/7839
Circular training with Alexandra from 29.01 - https://t.me/sport_fund/7882
Yoga with Yuri from 30.01 - https://t.me/sport_fund/7906
Relax Stretching with Alina from 01.02 - https://t.me/sport_fund/7938
Relax Stretching with Alina from 01.02 - https://t.me/sport_fund/7938
ABS with Alexandra from 4.02 - https://t.me/sport_fund/8065
Yoga with Yuri from 06.02 - https://t.me/sport_fund/8112
Healthy back with Alina from 07.02 - https://t.me/sport_fund/8130
Full Body with Alexandra from 11.02 https://t.me/sport_fund/8246
Yoga with Yuri from 13.02 - https://t.me/sport_fund/8283
Relax Stretching with Alina from 14.02 - https://t.me/sport_fund/8311
ABS with Alexandra from 19.02 - https://t.me/sport_fund/8351
Yoga with Yuri from 20.02 - https://t.me/sport_fund/8376
Pilates with Alina from 21.02 - https://t.me/sport_fund/8400
Full Body with Alexandra from 25.02 https://t.me/sport_fund/8441
Yoga with Lisa from 26.02 - https://t.me/sport_fund/8471
Relax Stretching with Alina from 28.02 - https://t.me/sport_fund/8501
ABS with Alexandra from 04.03 - https://t.me/sport_fund/8552
Yoga with Lisa from 6.03 - https://t.me/sport_fund/8595
Healthy Back with Alina from 08.03 - https://t.me/sport_fund/8615
ABL with Alexandra from 12.03 - https://t.me/sport_fund/8679
Yoga with Lisa from 13.03 - https://t.me/sport_fund/8699
Relax Stretching with Alina from 15.03 - https://t.me/sport_fund/8736
Full Body with Alexandra from 19.03 https://t.me/sport_fund/8928
Yoga with Lisa from 20.03 - https://t.me/sport_fund/9001
Healthy Back with Alina from 22.03 - https://t.me/sport_fund/9033
Functional Training with Alexandra from 25.03 - https://t.me/sport_fund/9131
Yoga with Lisa from 27.03 - https://t.me/sport_fund/9195
ABS training with Alexandra from 01.04 - https://t.me/sport_fund/9373
Yoga with Lisa from 03.04 - https://t.me/sport_fund/9440
Pilates with Alina from 04.04 - https://t.me/sport_fund/9473
Upper Body training with Alexandra from 08.04 - https://t.me/sport_fund/9583
Yoga with Lisa from 10.04 - https://t.me/sport_fund/9711
Healthy back with Alina from 12.04 - https://t.me/sport_fund/9769
Cardio with Alexandra from 16.04 - https://t.me/sport_fund/9842
Yoga with Lisa from 17.04 -https://t.me/sport_fund/9867
Relax Stretching with Alina from 19.04 - https://t.me/sport_fund/989
ABL with Alexandra from 22.04 - https://t.me/sport_fund/9936
Yoga with Lisa from 24.04 - https://t.me/sport_fund/9971
Healthy back with Alina from 25.04 - https://t.me/sport_fund/9993
Interval Shavasana with Lisa from 30.04 - https://t.me/sport_fund/10059
Flow Yoga with Lisa from 1.05 - https://t.me/sport_fund/10078
Breathing Practice with Lisa from 5.05 - https://t.me/sport_fund/10107
Yoga with Lisa from 7.05 - https://t.me/sport_fund/10145
Power Pilates with Alina from 7.05 - https://t.me/sport_fund/10164
Full Body with Alexandra from 12.05 - https://t.me/sport_fund/10219
Yoga with Lisa from 16.05 - https://t.me/sport_fund/10251
Healthy Back with Alina from 17.05 - https://t.me/sport_fund/10265
ABS with Alexandra from 21.05 - https://t.me/sport_fund/10325
Yoga with Lisa from 22.05 - https://t.me/sport_fund/10346
Relax Stretching with Alina from 24.05 - https://t.me/sport_fund/10378
Full Body with Alexandra from 27.05 - https://t.me/sport_fund/10442
Yoga with Lisa from 29.05 - https://t.me/sport_fund/10470
ABS with Alexandra from 03.06 - https://t.me/sport_fund/10545
Yoga with Lisa from 05.06 - https://t.me/sport_fund/10571
Relax Stretching with Alina from 07.06 - https://t.me/sport_fund/10588
Full Body with Alexandra from 11.06 - https://t.me/sport_fund/10640
Yoga with Lisa from 12.06 - https://t.me/sport_fund/10661
Healthy Back with Alina from 14.06 - https://t.me/sport_fund/10687
ABS with Alexandra from 17.06 - https://t.me/sport_fund/10749

Training records for 2023

Introductory broadcast from 22.03 - https://t.me/sport_fund/507
First training with Yulia from 24.03 - https://youtu.be/ZYHDFzR7r8A
Stretching with Sasha from 27.03 - https://youtu.be/ivK5JvaB5G0
ABT - strength training with Yulia from 29.03 - https://youtu.be/uH0L_-Ka-Mo
Total Body with Julia from 03.04 - https://youtu.be/ZPZNtVi41rc
Yoga with Yuri from 05.04 - https://youtu.be/30nB_Qf2sgs
HIIT + stretching with Yulia from 07.04 - https://youtu.be/CcjRmhz4zrI
Upper body with Julia from 10.04 - https://youtu.be/1AudybDbBzo
Stretching with Sasha from 12.04 - https://youtu.be/yYclm3XswOU
Seminar on "Healthy nutrition" with Natalia Eremenko from 14.04 - https://youtu.be/nYpdeKHyWrs
Functional training with Yulia from 19.04 - https://youtu.be/m7id_8i6w2w
Yoga with Yuri from 21.04 - https://youtu.be/7Or9RUQDFik
Stretching from 24.04 - https://youtu.be/aTMJaoH3iYQ
First training with Low body from 26.04 - https://youtu.be/wOFAl1L28xU
Yoga with Yuri from 02.05 - https://youtu.be/TIccObRPJQI
Stretching with Oleksandra from 04.05 - https://youtu.be/zQVTrGgdXz4
Yoga with Yuri from 08.05 - https://youtu.be/iNfh1H4vSEU
Incendiary Zumba with Olga from 13.05 - https://youtu.be/zGJ101rDTHY
Stretching with Oleksandra from 16.05 - https://t.me/sport_fund/1469
Zumba from 20.05 - https://t.me/sport_fund/1547
Yoga with Yuri from 23.05 - https://t.me/sport_fund/1574
Functional training with Yulia from 25.05 - https://t.me/sport_fund/1592
Yoga with Yuri from 27.05 - https://t.me/sport_fund/1603
Stretching + Mobility from Oleksandra from 30.05 - https://t.me/sport_fund/1625
Feel with the charming Julia from 01.06 - https://t.me/sport_fund/1635
Yoga with Yuri from 03.06 - https://t.me/sport_fund/1642
Feel with the charming Julia from 08.06 - https://t.me/sport_fund/1686
Stretching + Mobility from Oleksandra from 11.06 - https://t.me/sport_fund/1700
Yoga with Yuri from 13.06 - https://t.me/sport_fund/1722
Hot workout with Yulia from 16.06 - https://t.me/sport_fund/1744
Power Stretching from Oleksandra from 17.06 - https://t.me/sport_fund/1780
Yoga with Yuri from 20.06 - https://t.me/sport_fund/1800
Hot workout with Yulia from 22.06 - https://t.me/sport_fund/1826
Stretching from Oleksandra from 25.06 - https://t.me/sport_fund/1834
Power Stretching from Oleksandra from June 28 - https://t.me/sport_fund/1892
Yoga with Yuri from 01.07 - https://t.me/sport_fund/1919
Power Stretching from Oleksandra from 04.07 - https://t.me/sport_fund/1957
Yoga with Yuri from 07.07 - https://t.me/sport_fund/1987
Yoga with Yuri from 15.07 - https://t.me/sport_fund/2037
Relax stretching from Oleksandra from July 17 - https://t.me/sport_fund/2051
Full body with Yulia from 19.07 - https://t.me/sport_fund/2065
Stretching from Oleksandra from 21.07 - https://t.me/sport_fund/2082
Relax stretching from Oleksandra from July 24 - https://t.me/sport_fund/2101
Full Body with Yulia from 26.07 - https://t.me/sport_fund/2111
Yoga with Yuri from 28.07 - https://t.me/sport_fund/2134
Relax stretching from Oleksandra from July 31 - https://t.me/sport_fund/2149
Full Body with Yulia from 02.08 - https://t.me/sport_fund/2111
Yoga with Yuri from 04.08 - https://t.me/sport_fund/2165
Power Stretching from Oleksandra from 07.08 - https://t.me/sport_fund/2176
Yoga with Yuri from 11.08 - https://t.me/sport_fund/2223
Power Stretching from Oleksandra from 14.08 - https://t.me/sport_fund/2239
Yoga with Yuri from 18.08 - https://t.me/sport_fund/2264
Relax stretching from Oleksandra from 21.08 - https://t.me/sport_fund/2277
Tabata with Olga from 25.08 - https://t.me/sport_fund/2297
Relax stretching from Oleksandra from 28.08 - https://t.me/sport_fund/2311
Interval training with Olga from 31.08 - https://t.me/sport_fund/2324
Yoga with Yuri from 02.09 - https://t.me/sport_fund/2351
Power stretching from Oleksandra from 06.09 - https://t.me/sport_fund/2371
Interval training with Olga from 09.09 - https://t.me/sport_fund/2394
Yoga with Yuri from 10.09 - https://t.me/sport_fund/2396
Yoga with Yuri from 14.09 - https://t.me/sport_fund/2437
Tabata with Olga from 16.09 - https://t.me/sport_fund/2454
Power stretching from Oleksandra from September 20 - https://t.me/sport_fund/2483
A healthy back from Oleksandra from 25.09 - https://t.me/sport_fund/2520
A healthy back from Oleksandra from September 27 - https://t.me/sport_fund/2520
Yoga with Yuri from September 28 - https://t.me/sport_fund/2571
Interval training with Olga from September 30 - https://t.me/sport_fund/2582
Tabata with Olga from 07.10 - https://t.me/sport_fund/2617
Power stretching with Oleksandra from 10.10 - https://t.me/sport_fund/2644
Yoga with Yuri from 12.10 - https://t.me/sport_fund/2655
Relax stretching with Oleksandra from 17.10 - https://t.me/sport_fund/2691
Healthy back with Oleksandra from 19.10 - https://t.me/sport_fund/2702
Power stretching from Oleksandra from October 25 - https://t.me/sport_fund/2755
Yoga with Yuri from 26.10 - https://t.me/sport_fund/2770
Circuit training with Olga from 28.10 - https://t.me/sport_fund/2770
Stretching with Alexandra from October 31 - https://t.me/sport_fund/2784
Yoga with Yuri from 02.11 - https://t.me/sport_fund/2798
Strong nation with Oleksandra from 04.11 - https://t.me/sport_fund/2808
Yoga with Yuri from 09.11 - https://t.me/sport_fund/2871
Interval training with Olga from 11.11 - https://t.me/sport_fund/2888
Splits with Alexandra from 15.11 - https://t.me/sport_fund/2965
Yoga with Yuri from 16.11 - https://t.me/sport_fund/2981
Tabata with Olga from 18.11 - https://t.me/sport_fund/3001
Circuit training with Olga from 21.11 - https://t.me/sport_fund/3029
Splits with Alexandra from November 23 - https://t.me/sport_fund/3041
Yoga with Yuri from November 25 - https://t.me/sport_fund/3049
Splits with Oleksandra from November 28 - https://t.me/sport_fund/3081
Yoga with Yuri from 30.11 - https://t.me/sport_fund/3098
Tabata with Olga from 02.12 - https://t.me/sport_fund/3107
Splits with Oleksandra from 05.12 - https://t.me/sport_fund/3127
Yoga with Yuri from 07.12 - https://t.me/sport_fund/3140
Interval training with Olga from 09.12 - https://t.me/sport_fund/3147
Relax stretching with Alexandra from 12.12 - https://t.me/sport_fund/3184
Tabata with Olga from 16.12 - https://t.me/sport_fund/3202
Relax stretching with Oleksandra from 19.12 - https://t.me/sport_fund/3245
Yoga with Yuri from 21.12 - https://t.me/sport_fund/3270
Yoga with Yuri from 28.12 - https://t.me/sport_fund/3348

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