In the conditions of war, playing sports is an opportunity for psychological reset and physical recovery. That is why we launched the project "Sports in the district", within the framework of which the Foundation's trainers systematically conduct online and offline outdoor training in 6 districts of the capital.
The global goal of the project is to restore the emotional balance of Ukrainians with the help of physical activities, and, of course, to involve them in a healthy lifestyle.
In 2022, we mainly organized training in the fresh air, but now we have temporarily changed the format and are currently conducting classes online - three times a week.
Ten weeks in a row, we start the morning with super useful workouts from our charming Yulia, a professional trainer.
Saturday training from Julia
- A set of exercises for back pain: https://t.me/sport_fund/4943
- Exercises for the health of the hip joints: https://t.me/sport_fund/5018
- Exercises for the beauty of your hands: https://t.me/sport_fund/5077
- Exercises to improve balance and body coordination: https://t.me/sport_fund/5127
- A set of exercises for slouching: https://t.me/sport_fund/5186
- Foot health exercises: https://t.me/sport_fund/5235
- A set of exercises for perfect thighs: https://t.me/sport_fund/5310
- We work on the elasticity of the gluteal muscles: https://t.me/sport_fund/5373
- Complex of exercises to strengthen core muscles: https://t.me/sport_fund/5423
- We relieve neck muscles and strengthen them: https://t.me/sport_fund/5485
- A set of exercises to improve body mobility: https://t.me/sport_fund/5557
- Training for Energy: https://t.me/sport_fund/5635
- Taking care of our backs: https://t.me/sport_fund/5801
- A set of exercises for beauty and relaxation: https://t.me/sport_fund/5957
- Yoga for Beginners: https://t.me/sport_fund/6061
The curator of the project Yulia is a fitness trainer with 5 years of experience, the national team of Ukraine in rowing on the "Dragon" boats. She knows better than anyone what it takes to train effectively and achieve the expected result.
10 days until your super shape #FondMarathon
- First exercise: https://www.instagram.com/p/C6EUH5itaHa/
- Day Two: https://www.instagram.com/reel/C6GtIRhNFWF/?igsh=bTNtaTVucGpsMHUz
- Third day: https://www.instagram.com/p/C6JUbuMN4aU/
- Fourth day: https://www.instagram.com/reel/C6Lv3jVt0MH/?igsh=MWRvNmh0NHloaTMzaQ==
- The fifth day: https://www.instagram.com/reel/C6O1PQst-Dr/?igsh=MXZ6d3V1MTE3bGV4Mw==
- Sixth day: https://www.instagram.com/p/C6Rabh2N6Ou/
- Seventh day: https://www.instagram.com/reel/C6WJXdQIW5Z/?utm_source=ig_web_copy_link
- Day eight: https://www.instagram.com/reel/C6ZAIc8Nl0u/
- Day Nine: https://www.instagram.com/reel/C6bsBjUNVry/
- Day Ten: https://www.instagram.com/reel/C6eTYt0tYiK/
In addition to intensive training with Yulia, we additionally engage specialists and conduct yoga classes, seminars on proper nutrition, and lectures on health:
Online lectures
- Online - lecture on "Secret power of intimate fitness": https://youtu.be/t5353Y4f3sU?si=rH0uey_kS0S3EJSK
- Online lecture on "Menopause": https://www.youtube.com/live/ZGCMlYl0OVQ?si=eShrqs61jy3NAe6r
- Seminar "Healthy nutrition": https://youtu.be/nYpdeKHyWrs?si=1ZaKa2evUORiCeJe
- Seminar on "Women's Health": https://youtu.be/yp86Nmu3AGI?si=5nu29pCiwHWsjUKt
- Seminar on "Health of the pelvic floor": https://youtu.be/4Ms9GyHveaU?si=M4KliRjG156ztA20
- Online - lecture on "Biologically active food additives": https://youtu.be/GpYeLANNA_Q?si=-krZ5hkRqB4lwuws
- Online lecture "Food additives in dairy products: https://youtube.com/live/ysfKp80F6Nk?feature=share
Also, the Team of our Foundation actively participates in charity races, because charity and sport unite!
In the summer, the Foundation's team participated athletically and financially in the charity run in memory of Major Oleksii Chubashev of the Armed Forces of Ukraine in Peremoga Park. All funds were directed to the rehabilitation and prosthetics center for veterans of the Russian-Ukrainian war at the Superhumans center. This center cares for veterans and civilians who have suffered as a result of hostilities.
The Foundation's team celebrated Kyiv's birthday in sports - we participated in the charity "Run under the Chestnuts". Together they covered a distance of 5 km. Funds collected within the project will be directed to the Center for Children's Cardiology and Cardiac Surgery of the Ministry of Health.
Training records
- Introductory broadcast from 22.03 - https://t.me/sport_fund/507
- First training with Yulia from 24.03 - https://youtu.be/ZYHDFzR7r8A
- Stretching with Sasha from 27.03 - https://youtu.be/ivK5JvaB5G0
- ABT - strength training with Yulia from 29.03 - https://youtu.be/uH0L_-Ka-Mo
- Total Body with Julia from 03.04 - https://youtu.be/ZPZNtVi41rc
- Yoga with Yuri from 05.04 - https://youtu.be/30nB_Qf2sgs
- HIIT + stretching with Yulia from 07.04 - https://youtu.be/CcjRmhz4zrI
- Upper body with Julia from 10.04 - https://youtu.be/1AudybDbBzo
- Stretching with Sasha from 12.04 - https://youtu.be/yYclm3XswOU
- Seminar on "Healthy nutrition" with Natalia Eremenko from 14.04 - https://youtu.be/nYpdeKHyWrs
- Functional training with Yulia from 19.04 - https://youtu.be/m7id_8i6w2w
- Yoga with Yuri from 21.04 - https://youtu.be/7Or9RUQDFik
- Stretching from 24.04 - https://youtu.be/aTMJaoH3iYQ
- First training with Low body from 26.04 - https://youtu.be/wOFAl1L28xU
- Yoga with Yuri from 02.05 - https://youtu.be/TIccObRPJQI
- Stretching with Oleksandra from 04.05 - https://youtu.be/zQVTrGgdXz4
- Yoga with Yuri from 08.05 - https://youtu.be/iNfh1H4vSEU
- Incendiary Zumba with Olga from 13.05 - https://youtu.be/zGJ101rDTHY
- Stretching with Oleksandra from 16.05 - https://t.me/sport_fund/1469
- Zumba from 20.05 - https://t.me/sport_fund/1547
- Yoga with Yuri from 23.05 - https://t.me/sport_fund/1574
- Functional training with Yulia from 25.05 - https://t.me/sport_fund/1592
- Yoga with Yuri from 27.05 - https://t.me/sport_fund/1603
- Stretching + Mobility from Oleksandra from 30.05 - https://t.me/sport_fund/1625
- Feel with the charming Julia from 01.06 - https://t.me/sport_fund/1635
- Yoga with Yuri from 03.06 - https://t.me/sport_fund/1642
- Feel with the charming Julia from 08.06 - https://t.me/sport_fund/1686
- Stretching + Mobility from Oleksandra from 11.06 - https://t.me/sport_fund/1700
- Yoga with Yuri from 13.06 - https://t.me/sport_fund/1722
- Hot workout with Yulia from 16.06 - https://t.me/sport_fund/1744
- Power Stretching from Oleksandra from 17.06 - https://t.me/sport_fund/1780
- Yoga with Yuri from 20.06 - https://t.me/sport_fund/1800
- Hot workout with Yulia from 22.06 - https://t.me/sport_fund/1826
- Stretching from Oleksandra from 25.06 - https://t.me/sport_fund/1834
- Power Stretching from Oleksandra from June 28 - https://t.me/sport_fund/1892
- Yoga with Yuri from 01.07 - https://t.me/sport_fund/1919
- Power Stretching from Oleksandra from 04.07 - https://t.me/sport_fund/1957
- Yoga with Yuri from 07.07 - https://t.me/sport_fund/1987
- Yoga with Yuri from 15.07 - https://t.me/sport_fund/2037
- Relax stretching from Oleksandra from July 17 - https://t.me/sport_fund/2051
- Full body with Yulia from 19.07 - https://t.me/sport_fund/2065
- Stretching from Oleksandra from 21.07 - https://t.me/sport_fund/2082
- Relax stretching from Oleksandra from July 24 - https://t.me/sport_fund/2101
- Full Body with Yulia from 26.07 - https://t.me/sport_fund/2111
- Yoga with Yuri from 28.07 - https://t.me/sport_fund/2134
- Relax stretching from Oleksandra from July 31 - https://t.me/sport_fund/2149
- Full Body with Yulia from 02.08 - https://t.me/sport_fund/2111
- Yoga with Yuri from 04.08 - https://t.me/sport_fund/2165
- Power Stretching from Oleksandra from 07.08 - https://t.me/sport_fund/2176
- Yoga with Yuri from 11.08 - https://t.me/sport_fund/2223
- Power Stretching from Oleksandra from 14.08 - https://t.me/sport_fund/2239
- Yoga with Yuri from 18.08 - https://t.me/sport_fund/2264
- Relax stretching from Oleksandra from 21.08 - https://t.me/sport_fund/2277
- Tabata with Olga from 25.08 - https://t.me/sport_fund/2297
- Relax stretching from Oleksandra from 28.08 - https://t.me/sport_fund/2311
- Interval training with Olga from 31.08 - https://t.me/sport_fund/2324
- Yoga with Yuri from 02.09 - https://t.me/sport_fund/2351
- Power stretching from Oleksandra from 06.09 - https://t.me/sport_fund/2371
- Interval training with Olga from 09.09 - https://t.me/sport_fund/2394
- Yoga with Yuri from 10.09 - https://t.me/sport_fund/2396
- Yoga with Yuri from 14.09 - https://t.me/sport_fund/2437
- Tabata with Olga from 16.09 - https://t.me/sport_fund/2454
- Power stretching from Oleksandra from September 20 - https://t.me/sport_fund/2483
- A healthy back from Oleksandra from 25.09 - https://t.me/sport_fund/2520
- A healthy back from Oleksandra from September 27 - https://t.me/sport_fund/2520
- Yoga with Yuri from September 28 - https://t.me/sport_fund/2571
- Interval training with Olga from September 30 - https://t.me/sport_fund/2582
- Tabata with Olga from 07.10 - https://t.me/sport_fund/2617
- Power stretching with Oleksandra from 10.10 - https://t.me/sport_fund/2644
- Yoga with Yuri from 12.10 - https://t.me/sport_fund/2655
- Relax stretching with Oleksandra from 17.10 - https://t.me/sport_fund/2691
- Healthy back with Oleksandra from 19.10 - https://t.me/sport_fund/2702
- Power stretching from Oleksandra from October 25 - https://t.me/sport_fund/2755
- Yoga with Yuri from 26.10 - https://t.me/sport_fund/2770
- Circuit training with Olga from 28.10 - https://t.me/sport_fund/2770
- Stretching with Alexandra from October 31 - https://t.me/sport_fund/2784
- Yoga with Yuri from 02.11 - https://t.me/sport_fund/2798
- Strong nation with Oleksandra from 04.11 - https://t.me/sport_fund/2808
- Yoga with Yuri from 09.11 - https://t.me/sport_fund/2871
- Interval training with Olga from 11.11 - https://t.me/sport_fund/2888
- Splits with Alexandra from 15.11 - https://t.me/sport_fund/2965
- Yoga with Yuri from 16.11 - https://t.me/sport_fund/2981
- Tabata with Olga from 18.11 - https://t.me/sport_fund/3001
- Circuit training with Olga from 21.11 - https://t.me/sport_fund/3029
-
Splits with Alexandra from November 23 - https://t.me/sport_fund/3041
-
Yoga with Yuri from November 25 - https://t.me/sport_fund/3049
-
Splits with Oleksandra from November 28 - https://t.me/sport_fund/3081
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Yoga with Yuri from 30.11 - https://t.me/sport_fund/3098
-
Tabata with Olga from 02.12 - https://t.me/sport_fund/3107
-
Splits with Oleksandra from 05.12 - https://t.me/sport_fund/3127
-
Yoga with Yuri from 07.12 - https://t.me/sport_fund/3140
-
Interval training with Olga from 09.12 - https://t.me/sport_fund/3147
-
Relax stretching with Alexandra from 12.12 - https://t.me/sport_fund/3184
-
Tabata with Olga from 16.12 - https://t.me/sport_fund/3202
-
Relax stretching with Oleksandra from 19.12 - https://t.me/sport_fund/3245
-
Yoga with Yuri from 21.12 - https://t.me/sport_fund/3270
-
Yoga with Yuri from 28.12 - https://t.me/sport_fund/3348
-
Yoga with Yuri from 04.01 - https://t.me/sport_fund/3392
-
Tabata with Olga from 06.01 - https://t.me/sport_fund/3320
-
Relax stretching with Oleksandra from 09.01 - https://t.me/sport_fund/3445
-
Yoga with Yuri from 11.01 - https://t.me/sport_fund/3459
-
Circle training with Olga from 06.01 - https://t.me/sport_fund/3477
-
Power stretching with Oleksandra from 16.01 - https://t.me/sport_fund/3504
-
Yoga with Yuri from 18.01 - https://t.me/sport_fund/3527
-
Tabata with Olga from 20.01 - https://t.me/sport_fund/3554
-
Full body + stretching with Oleksandra from 22.01 - https://t.me/sport_fund/3615
-
Yoga with Yuri from 25.01 - https://t.me/sport_fund/3644
-
Circuit training with Olga from January 27 - https://t.me/sport_fund/3661
-
Healthy back + MFR with Oleksandra from 30.01 - https://t.me/sport_fund/368
-
Yoga with Yuri from 01.02 - https://t.me/sport_fund/3695
-
Tabata with Olga from 03.02 - https://t.me/sport_fund/3703
-
MFR+Stretching with Oleksandra from 06.02 - https://t.me/sport_fund/3719
-
Yoga with Yuri from 08.02 - https://t.me/sport_fund/3728
-
Tabata with Olga from 10.02 - https://t.me/sport_fund/3743
-
Full body + stretching with Oleksandra from February 12 - https://t.me/sport_fund/3770
-
Yoga with Yuri from February 13 - https://t.me/sport_fund/3786
-
Circuit training with Olga from 16.02 - https://t.me/sport_fund/3801
-
Feet + stretching with Oleksandra from 19.02 - https://t.me/sport_fund/3829
-
Yoga with Yuri from 22.02 - https://t.me/sport_fund/3841
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Tabata with Olga from 24.02 - https://t.me/sport_fund/3851
-
Full body + stretching with Oleksandra from 27.02 - https://t.me/sport_fund/3907
-
Yoga with Yuri from 29.02 - https://t.me/sport_fund/3918
-
Circular training with Olga from 02.03 - https://t.me/sport_fund/3933
-
Healthy back with Oleksandra from 05.03 - https://t.me/sport_fund/3968
-
Yoga with Yuri from 07.03 - https://t.me/sport_fund/3989
▪️ ABT with Olga from 09.03 - https://t.me/sport_fund/4004
▪️ MFR + stretching with Oleksandra from 12.03 - https://t.me/sport_fund/4030
▪️ Yoga with Yuri from 14.03 - https://t.me/sport_fund/4043
▪️ Tabata with Olga from 16.03 - https://t.me/sport_fund/4053
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Healthy back + MFR with foot with Oleksandra from 19.03 - https://t.me/sport_fund/4075
-
Yoga with Yuri from 21.03 - https://t.me/sport_fund/4094
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Elastic buttocks with Olga from 23.03 - https://t.me/sport_fund/4107
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Power stretching with Oleksandra from 27.03 - https://t.me/sport_fund/4148
-
Yoga with Yuri from 28.03 - https://t.me/sport_fund/4159
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Tabata with Olga from 30.03 - https://t.me/sport_fund/4168
-
Relax stretching with Oleksandra from 02.04 - https://t.me/sport_fund/4191
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Yoga with Yuri from 04.04 - https://t.me/sport_fund/4206
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Fitness training with rubber bands with Oleksandra from 05.04 - https://t.me/sport_fund/4221
-
Relax stretching + MFR with Oleksandra from 09.04 - https://t.me/sport_fund/424
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Yoga with Yuri from April 11 - https://t.me/sport_fund/4253
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Fitness with rubber bands with Oleksandra from 12.04 - https://t.me/sport_fund/4262
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Power stretching + MFR with Oleksandra from April 16 - https://t.me/sport_fund/4286
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Yoga with Yuri from April 18 - https://t.me/sport_fund/4302
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ATV with rubber bands with Oleksandra from April 21 - https://t.me/sport_fund/4320
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Healthy back with Oleksandra from April 23 - https://t.me/sport_fund/4341
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Yoga with Yuri from April 25 - https://t.me/sport_fund/4353
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Fitness with rubber bands with Oleksandra from April 26 - https://t.me/sport_fund/4358
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Relax stretching + MFR with Oleksandra from April 30 - https://t.me/sport_fund/4383
-
Yoga with Yuri from 02.05 - https://t.me/sport_fund/4394
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Yoga with Yuri from 09.05 - https://t.me/sport_fund/4434
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Full body with Alexandra from 11.05 - https://t.me/sport_fund/4447
-
Full body + stretching with Oleksandra from 14.05 - https://t.me/sport_fund/4468
Yoga with Alexandra from 16.05 - https://t.me/sport_fund/4479
-
Full body + stretchin with Oleksandra from 14.05 - https://t.me/sport_fund/4468
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Yoga with Yuri from 16.05 - https://t.me/sport_fund/4479
-
Relax stretching with Oleksandra from 20.05 - https://t.me/sport_fund/4514
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Training with rubber bands with Oleksandra from 24.05 - https://t.me/sport_fund/4536
-
Full body with Oleksandra from 14.05 - https://t.me/sport_fund/4468
-
Yoga with Yuri from 16.05 - https://t.me/sport_fund/4479
-
Relax stretching with Oleksandra from 21.05 - https://t.me/sport_fund/4514
-
Training with rubber bands with Oleksandra from 24.05 - https://t.me/sport_fund/4536
-
Power fitness with Oleksandra from 28.05 - https://t.me/sport_fund/4558
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Pilates with Alina from 31.05 - https://t.me/sport_fund/4575
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Full body with Oleksandra from 04.06 - https://t.me/sport_fund/4600
-
Yoga with Yuri from 06.06 - https://t.me/sport_fund/4609
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Pilates with Alina from 07.06 - https://t.me/sport_fund/4614
-
Relax stretching with Oleksandra from 11.06 - https://t.me/sport_fund/4639
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Yoga with Yuri from 13.06 - https://t.me/sport_fund/4656
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AVT with Oleksandra from 14.06 - https://t.me/sport_fund/4666
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Full body with Oleksandra from 18.06 - https://t.me/sport_fund/4692
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Yoga with Yuri from 20.06 - https://t.me/sport_fund/4707
-
Tabata with Oleksandra from 25.06 - https://t.me/sport_fund/4753
-
Yoga with Yuri from June 27 - https://t.me/sport_fund/4771
-
Pilates with Alina from 28.06 - https://t.me/sport_fund/4780
-
Full body with Oleksandra from 02.07 - https://t.me/sport_fund/4810
▪️ Yoga with Yuri from 04.07 - https://t.me/sport_fund/4818
▪️ Pilates with Alina from 05.07 - https://t.me/sport_fund/4824
▪️ Training sessions with Oleksandra from 09.07 - https://t.me/sport_fund/4839
-
Relax stretching with Oleksandra from 11.06 - https://t.me/sport_fund/4639
-
Yoga with Yuri from 13.06 - https://t.me/sport_fund/4656
-
AВT with Oleksandra from 14.06 - https://t.me/sport_fund/4666
-
Full body with Oleksandra from 18.06 - https://t.me/sport_fund/4692
-
Yoga with Yuri from 20.06 - https://t.me/sport_fund/4707
-
Tabata with Oleksandra from 25.06 - https://t.me/sport_fund/4753
-
Yoga with Yuri from 27.06 - https://t.me/sport_fund/4771
-
Pilates with Alina from 28.06 - https://t.me/sport_fund/4780
-
Full body with Oleksandra from 02.07 - https://t.me/sport_fund/4810
-
Yoga with Yuri from 04.07 - https://t.me/sport_fund/4818
-
Pilates with Alina from 05.07 - https://t.me/sport_fund/4824
-
Circuit training with Oleksandra from 09.07 - https://t.me/sport_fund/4839
-
Yoga with Yuri from 11.07 - https://t.me/sport_fund/4849
-
Pilates with Alina from 12.07 - https://t.me/sport_fund/4861
-
Full body with Oleksandra from 16.07 - https://t.me/sport_fund/4877
-
Yoga with Yuri from 18.07 - https://t.me/sport_fund/4889
-
Healthy back with Alina from 19.07 - https://t.me/sport_fund/4896
-
Circle training with Oleksandra from 23.07 - https://t.me/sport_fund/4920
-
Yoga with Yuri from 25.07 - https://t.me/sport_fund/4931
-
Development of flexibility with Alina from 26.07 - https://t.me/sport_fund/4938
-
Full body with Oleksandra from 30.07 - https://t.me/sport_fund/4973
-
Yoga with Yuri from 01.08 - https://t.me/sport_fund/4992
▪️ Relax stretching with Oleksandra from 02.08 - https://t.me/sport_fund/5017
-
Circular training with Oleksandra from 06.08 -https://t.me/sport_fund/5054
-
Yoga with Yuri from 08.08 - https://t.me/sport_fund/5070
-
Yoga with Yuri from 15.08 - https://t.me/sport_fund/5109
-
Pilates with Alina from 16.08 - https://t.me/sport_fund/5121
-
Full body with Oleksandra from 20.08 - https://t.me/sport_fund/5152
-
Yoga with Yuri from 22.08 - https://t.me/sport_fund/5173
-
Circuit training with Oleksandra from 27.08 - https://t.me/sport_fund/5206
-
Yoga with Yuri from 29.08 - https://t.me/sport_fund/5225
-
Pilates with Alina from 30.08 - https://t.me/sport_fund/5231
-
Full body with Oleksandra from 03.09 - https://t.me/sport_fund/5283
-
Yoga with Yuri from 05.09 - https://t.me/sport_fund/5298
-
Pilates with Alina from 06.09 - https://t.me/sport_fund/5305
-
Circle training with Oleksandra from 10.09 - https://t.me/sport_fund/5342
-
Yoga with Yuri from 12.09 - https://t.me/sport_fund/5361
-
Relax stretching with Oleksandra from 13.09 - https://t.me/sport_fund/5370
-
Full body with Oleksandra from 17.09 - https://t.me/sport_fund/5394
-
Yoga with Yuri from 19.09 - https://t.me/sport_fund/5407
-
Relax with Alina from 21.09 - https://t.me/sport_fund/5422
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Pilates with Alina from 24.09 - https://t.me/sport_fund/5453
-
Stretching with Oleksandra from 26.09 - https://t.me/sport_fund/5471
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Power Stretching with Oleksandra from September 27 - https://t.me/sport_fund/5482
-
Tabata with Oleksandra from 01.10 - https://t.me/sport_fund/5521
-
Yoga with Yuri from 03.10 -https://t.me/sport_fund/5541
-
Healthy back with Alina from 04.10 - https://t.me/sport_fund/5546
-
Full body with Oleksandra from 08.10 - https://t.me/sport_fund/5602
-
Yoga with Yuri from 10.10 - https://t.me/sport_fund/5616
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Pilates with Alina from 11.10 - https://t.me/sport_fund/5627
-
Functional training with Oleksandra from 16.10 - https://t.me/sport_fund/5683
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Pilates with Alina from 19.10 - https://t.me/sport_fund/5716
-
Full body with Oleksandra from 22.10 - https://t.me/sport_fund/5755
-
Yoga with Yuri from 24.10 - https://t.me/sport_fund/5776
-
Flexibility with Alina from 26.10 - https://t.me/sport_fund/5800
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Pilates with Alina from 29.10 - https://t.me/sport_fund/5831
-
Yoga with Yuri from 31.10 - https://t.me/sport_fund/5858
-
Stretching with Alina from 02.11 - https://t.me/sport_fund/5879
-
Functional training with Oleksandra from 05.11 - https://t.me/sport_fund/5916
-
Yoga with Yuri from 07.11 - https://t.me/sport_fund/5933
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Mind Body with Alina from 09.11 - https://t.me/sport_fund/5960
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Yoga with Yuri from 14.11 - https://t.me/sport_fund/6046
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Healthy back with Alina from 16.11 - https://t.me/sport_fund/6062
Don't wait until Monday to start playing sports - join our project today!