Practical course "Psychodia"

· Topic 1: How to recognize fear, work with the feeling that remains when the threat has passed. And also what to do if the fear has become chronic. To watch.

· Topic 2: It is difficult to describe what you feel during a panic attack. But one thing is clear: you want, How to help yourself during a panic attack, what to do so that it passes as quickly as possible and does not happen again. Watch the video.

· Topic 3: Why does stress occur, what stages does it go through and what can we feel in a stressful state. As well as effective self-help practices to cope with prolonged stress. To watch.

· Topic 4: How does apathy manifest itself? How to support a loved one who is in this state? What practices will come in handy when you feel apathy? To watch.

· Topic 5: Professional advice on depression, how to deal with it. Watch the video.

· Topic 6: How to help a person in a stupor? How long can such a state last? How to help a person now and what to do when the stupor passes? To watch.

· Topic 7: What is the difference between anxiety and worry? What is the prevention of anxiety states and how to provide yourself with psychological help with an increased level of anxiety? To watch.

· Topic 8: How to cope with stress. And also how to provide first psychological help to a person nearby who is in a stressful state. Watch the video.

· Topic 9: Delayed life syndrome. How exactly does this condition manifest itself and how can it pass? What should be done to live here and now, and not in anticipation of the best times? Watch the video.

· Topic 10: The nature of nightmares and their varieties. To watch.

· Topic 11: About eating disorders. To view.

· Topic 12: Delusions or hallucinations. During them, she sees, hears or feels things that are not really there. To view.

· Topic 13: What is "survivor's guilt syndrome" and why does it appear. To view. 

· Topic 14: How to help a person who has suicidal thoughts. To view.

· Topic 15: Symptoms of separation anxiety disorder in adults and children. Treatment methods. Watch the video. 

· Topic 16: Post-traumatic stress disorder. To view.

· Topic 17: What is grief, what stages does a person who has experienced the pain of loss go through. How can you help yourself during this difficult period or support someone who is nearby and grieving. To view.

· Topic 17: Causes and manifestations of self-harm. To be reviewed.

· Topic 18: Causes of sleep problems in adults and children and ways to overcome them. To be reviewed.

· Topic 19: Why emotional numbness occurs during war. Tips and techniques to help cope with it. To be reviewed.

· Topic 20: How to recognize negative thinking and help yourself overcome it. To be reviewed. 

· Topic 21: What is psychosomatics and how our experiences can affect physical health. Tips on how to cope with stress and prevent psychosomatic disorders. As well as psychosomatics in children. To be reviewed.

· Topic 22: How to be parents if their child belongs to a certain subculture? What should be the approach of adults to establish normal communication with a teenager? When should you seek professional help? To view.

· Topic 23: Why does Internet addiction occur, what are its manifestations and what consequences it can have. To view.

· Topic 24: The nature and manifestations of phobias, explains how to provide self-help in the presence of such conditions. To view.

· Topic 25: What are the signs of abusive relationships, why people stay in them, and explains how to recognize an abuser. To view.