Practical course "Psychodia"

· The first video is ready for viewing. You will learn how to recognize fear, work with the feeling that remains when the threat has already passed. And also what to do if the fear has become chronic.

· It is difficult to describe what you feel during a panic attack. But one thing is obvious: you want it to pass as soon as possible and not to happen again. How to help yourself during a panic attack - see already in the second video.

· Why does stress occur, what stages does it go through and what can we feel in a stressful state. As well as effective self-help practices to cope with long-term stress - all this in a video by Yana Kobets.

· How does apathy manifest itself? How to support a loved one who is in this condition? What practices will come in handy when you feel apathy? Psychologist Yana Kobets talks about all this in a new video.

· Even more professional advice from our psychologist Yana Kobets, which she gives in a video about depression.

·How to help a person who is in a stupor? How long can this state last? How to help a person now and what to do when the stupor passes? All this is detailed in the video.

· What is the difference between anxiety and worry? What is the prevention of anxiety states and how to provide yourself with psychological help with an increased level of anxiety? About it in the video.

Stress today, unfortunately, is an inevitable part of the life of each of us, we should know how to cope with this or that condition. And also be able to provide psychological first aid to a person nearby who is in one of them. Watch the video and learn how to get rid of this condition.

· Delayed life syndrome. How does this condition manifest itself and how can it progress? What should be done to live here and now, and not waiting for the best times? Psychologist Yana Kobets explains all this to us in the video.

· Our psychologist Yana Kobets talks about the nature of nightmares and their varieties. You can learn more in the video.

· Do you often overeat, undereat, or consume only certain foods? It is possible that you have an eating disorder. About it in the video.

· Did you know that the most severe consequences of severe stress experienced by a person can be delusions or hallucinations? During them, she sees, hears or feels something that does not really exist. About it in our video.

· In the new video of our practical course "Psychody", Yana Kobets, practicing psychologist and speaker of the "Support" project, explains to us what "survivor's guilt syndrome" is and why it appears.

· Did you know that a person's suicide attempt can be prevented if they recognize the presence of threatening thoughts in time and support them during this difficult period of their life? Details in the video.

· About the symptoms of separation anxiety disorder in adults and children, what are the methods of its treatment - all this in a new video.

· Our expert Yana Kobets talks in detail about post-traumatic stress disorder.

· In the new video of the "Psychodia" practical course, our psychologist Yana Kobets explains what grieving is and what stages a person who has experienced the pain of loss goes through. It tells how you can help yourself in this difficult period or support someone who is close to you and is grieving. And also draws attention to when it is necessary to seek professional psychological help.

· Our psychologist Yana Kobets explains that self-harming behavior can have different causes and various manifestations. This is especially common among young people.

· Causes of sleep problems in adults and children and ways to overcome them.

· Yana Kobets talks in detail about the symptoms of this condition, explains why emotional numbness occurs during war. And also gives tips and techniques that help to cope with it.

· How to recognize negative thinking and help yourself overcome it, psychologist Jana Kobets explains.

· Our psychologist Yana Kobets explains what psychosomatics is and how our experiences can affect physical health. The specialist gives advice on how to cope with stress and prevent psychosomatic disorders. And also dwells in detail on psychosomatics in children.

· How to be parents if their child belongs to a certain subculture? What should be the approach of adults to establish normal communication with a teenager? When should you seek professional help? All this in the video.

· About why Internet addiction occurs, what manifestations and what consequences it can have in the new video of the practical course "Psychodia".

· Yana Kobets talks about the nature and manifestations of phobias, explains how to provide self-help in the presence of such conditions.

· In the latest issue of the practical course "Psychology", our psychologist Yana Kobets tells what signs abusive relationships have, why people stay in them, and explains how to recognize an abuser.