“Why is it so hard for me to start something and see it through to the end?”

We may think of ourselves as lazy or blame a lack of motivation. But in reality, procrastination is often rooted in fear of failure, anxiety, or the feeling that we are not good enough to achieve the results we dream about, — says practicing psychologist Yana Kobets. That is why it can sometimes feel so difficult to take the first step, and even harder not to stop halfway through.

In the new video, the psychologist explains in detail why this happens and shares professional advice that can help break out of this cycle. Send this video to someone who may need support right now.

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