Why improve your Ukrainian? Because language is a part of us, our way of expressing ourselves. And competent speech is confidence, strength, and self-respect.

Why improve Ukrainian?

Recently, a warm and profound meeting was held as part of the "Support" project, dedicated to its participants getting to know their inner child.

Recently, as part of the "Support" project

Today, being Ukrainian means holding on. And also, having time to catch your breath. After all, inner strength is also about taking care of and paying attention to yourself.

Today, being Ukrainian means holding on.

Because we are here for you - with something that will help you cope with stress and give your body energy: with a great workout for beautiful, supple arms.

How are you, our strong and indomitable people?

While watching it, we caught ourselves thinking: what wonderful, sincere, and patriotic Ukrainian children are. And we want to thank this family, whose men defend the independence of our state.

Today in the "Dreams Come True" project – an extremely poignant video from Oleksandra

"Is it normal that I want to take a break from my own children?" - this question was sent to our expert in the "Ask a Psychologist" column from one of our subscribers.

Is it normal that I want to take a break from my own children?

For many weeks in a row, we have been catching "Russianisms" to make our Ukrainian cleaner, more beautiful, and finding apt equivalents for them.

The “Language Battle” column has been around for three months!

Do you also have a hard time, but don't want to burden your loved ones with your worries?
Sometimes it seems that it's easier to remain silent than to explain how it hurts inside?

It can be difficult for you too, but you don't want to burden your loved ones with your worries?

Where do physical activity, recovery, and self-care come together? Of course, in our project "Sports in the neighborhood"!

Where physical activity is combined

Our project "Legal Advice" is a reliable support for Ukrainians whose fates have been changed by the war.

Our project "Legal advice"

Where do physical activity, recovery, and self-care come together? Of course, in our project &ldquo;Sport na raion&rdquo;!

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Become a part of our active community at the link: <a href="https://t.me/sport_fund">https://t.me/sport_fund</a>

&ldquo;Sport na raion&rdquo; is free online training with professional trainers, available to everyone, regardless of age or level of training. This is a space where, thanks to communication and support, physical activity becomes not a routine, but a source of energy, pleasure, and good mood.

✅This week at 20:00 you are waiting for: 
&bull; Monday &ndash; Pilates from Nadiya; 
&bull; Wednesday &ndash; yoga from Lisa; 
&bull; Friday &ndash; ABS: strengthening the press, training with Oleksandra in the recording.

Join, move, and charge with positivity &ndash; because taking care of yourself starts with small steps.