When every part of your body feels exhausted, sometimes movement is exactly what helps you regain your energy

When every part of your body feels exhausted, sometimes movement is exactly what helps you regain your energy.

Sport in the Neighborhood is a project for anyone who wants to feel better, have more energy, and make self-care a priority—even during the busiest and most challenging days. Our online workouts let you exercise from the comfort of your home, at your own pace, without pushing yourself to exhaustion.

Join our Telegram channel here: https://t.me/sport_fund

This week's schedule (8:00 PM):

• Monday – Full Body with Anastasiia;
• Wednesday – Pilates with Anastasiia;
• Friday – Relax Stretching*.

*Recorded session.

And we have some exciting news! Today, we're delighted to welcome Anastasiia to our team. She specializes in functional training, TRX, stretching, and strength workouts. Don't miss the chance to meet her during tonight's session!

And if you haven't joined us yet, we'd love to have you as part of the project!