What is emotional numbness

Do you notice that your inner world has lost its former colors, and everything that used to please and bring you pleasure is no longer of interest to you? You are probably in a state of emotional numbness. This is how your body tries to protect itself from long-term stress caused, in particular, by war.

In the new video of the "Psychodia" practical course, our psychologist Yana Kobets talks in detail about the symptoms of this condition, explains why emotional numbness occurs during war. And also gives tips and techniques that help to cope with it.

Take care of your mental health with our Psychodia course. Be sure to join our "Support" project at the link: https://t.me/pidtrymuu