We welcome you to the Saturday sports column of the "Sports in the District" project! Today, our trainer shares with us a set of exercises to strengthen core muscles.
Do you know why it is important to focus on strengthening this muscle group? Because they perform extremely important functions: they support the health of the back, are responsible for correct posture, balance of our body and coordination of movements. In order for the training to be effective, you must be as concentrated as possible while performing the exercises, notes Yulia.
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