Did you know that during long-term and intense effects on the body, stress can negatively affect the state of our psyche and provoke the development of various diseases?
We continue the practical course "Psychodia" within the framework of the "Support" project. And in a new video, psychologist Yana Kobets explains to us why stress occurs, what stages it goes through, and what we can feel in a stressful state. And also teaches us effective self-help practices to cope with long-term stress.
Watch the video and learn how to take care of yourself. And stay tuned for our new video next week.
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"Support" is a project of the Vadym Stolar Foundation, where in a closed community, professional psychologists help people cope with their inner experiences, find ways to relieve mental pain and learn to live in the changing present.