We are used to taking care of ourselves only when we have time, often ignoring our body’s signals that it needs care

We are used to taking care of ourselves only when we have time, often ignoring our body’s signals that it needs care. And then come exhaustion, lack of energy, and the loss of desire to keep moving forward — or even to dream.

However, self-care is not about waiting for the “perfect moment.” It’s about small steps that help restore your strength and sense of stability. Let’s take them together in our online project “Sport in the Neighborhood,” which you can join here: https://t.me/sport_fund

Our project offers regular online workouts with professional trainers, along with a supportive space and simple guidance to help physical activity become a harmonious part of your life.

This week at 8:00 PM, join us for:

• Monday — stretching with Mari*
• Wednesday — Pilates with Mari*
• Friday — full body*

*recorded sessions.

Don’t wait until next Monday — start taking care of yourself today.