Every time, Julia offers us effective and simple exercises that are ideal for practicing at home and take a minimum of time.

We work on the elasticity of the gluteal muscles

We carefully prepared for these important events for our Charitable Foundation. We are sincerely grateful to the entire team of the Foundation, the cast and everyone who helped us.

The other day, we successfully presented our book "Stories of the Strong" in Poland and Belgium

The enemy does not abandon his intentions to plunge Ukraine into darkness. Since the beginning of the year alone, he has carried out a large number of massive attacks on our energy infrastructure and caused considerable

Have you ever been stuck in an elevator? And because of the blackout?

This time, servicemen will receive a set of uniforms and thermal clothing, socks, a balaclava, a 35-40 liter backpack, demi-season caps with a membrane.

I will be glad to talk to you) How are you doing today?

Do you sometimes have nightmares? Are they exhausting you and affecting your quality of life?

How to get rid of nightmares?

Autumn is a great time for self-improvement, don't you agree? The merciless heat has already receded. And you, full of strength after the summer break, are ready to act again.

Let's learn Ukrainian together

Today we introduce you to our new heroine Varvara.

Friends, we continue to publish videos of Ukrainian children in our project "Children's Dreams"

We will present a unique collection to our dear guests, and through a theatrical performance we will retell the memories of our people about all the hard trials that befell them.

An important event for our Foundation will take place today in Warsaw

Your student is already actively studying, and you seem to have no fewer questions about the new stage in his life?

Join the online meeting with child psychologist Yana Kobets

If you need professional legal help and don't know where to go to get it, please be informed: our Foundation has a "Legal Advice" project.

We remind you that the "Legal advice" project works in our Foundation

Today, our beautiful unconquered country celebrates a special holiday - its Independence Day.

And we congratulate everyone who has the honor of being a citizen of Ukraine and wearing the flag of our country on their military uniform. Everyone who defends our lands, saves lives, bakes bread, restores cities, educates the next generations of Ukrainians and cares for those who have the hardest time right now.

After all, Ukraine is primarily all of us.

For two and a half years, our state has been defending its right to exist and paying an exorbitant price for its independence. So our task with you is to do everything in our power to bring the day of Ukraine&#39;s Victory over the enemy closer. But to raise their children as worthy citizens of Ukraine - patriotic, honest, free.

Happy holiday, our dear Ukrainians!

Our task with you is to do everything in our power to bring the day of Victory of Ukraine over the enemy closer.

Today our beautiful unconquered country celebrates a special holiday