Three tips on how to focus. Recommendations of a psychologist
The conditions in which we live require a lot of strength and resources in order to somehow function in everyday life. Not to mention focusing on the work that hasn't gone away.
Alla Borisova, a psychologist and curator of the "Psychological Support" project, prepared recommendations with simple exercises on how to concentrate and relieve tension.
The video is already on our YouTube channel, so you can watch it anytime.
The "Psychological Support" project of the Vadym Stolar Foundation is a closed club in which we help people cope with internal experiences and try to find ways to relieve mental pain, learn to live in a constantly changing reality.
The "Psychological Support" project is a closed club in which we help people cope with internal experiences and try to find ways to relieve mental pain, learn to live in a constantly changing reality.
Together with a team of psychologists, we systematically conduct free therapeutic groups and personal psychological consultations.
Join the "Psychological support" project if you:
- you want to deal with constant excitement and emotional "swings";
- you feel lonely;
- you want to share what worries you and be sure that you will be heard and supported;
- you feel anxiety, apathy, panic attacks or other manifestations of depression and want to find support;
- want to discuss the problem with people who feel the same.
