The holidays may be over, but your body still remembers — the rest, the treats… and a little less movement than usual.

The holidays may be over, but your body still remembers — the rest, the treats… and a little less movement than usual. But we’re not going to “work it all off” — we’ll take care of ourselves with love and gently bring physical activity back into our lives.

Are you with us? Join the “Sport in the Neighborhood” project here: https://t.me/sport_fund

Here, we move at our own pace, listen to our bodies, and take consistent care of them together with professional trainers.

This week at 8:00 PM:

• Monday — Pilates with Mari;
• Wednesday — Yoga with Mari;
• Friday — Full Body*

*recorded session.

If this resonates with you, join our community — your body will definitely thank you.