Our trainer shares a set of exercises with us in the Saturday section of the project "Sports in the District"

The "withers" on your neck won't ask what age or gender you are. Do you move little? Do you sit in front of your phone or computer for a long time, forgetting about proper posture? You've probably already experienced this problem yourself.

Our trainer in the Saturday section of the "Sports in the District" project shares with us a set of exercises that will help reduce the "withers". So let's start training if you don't have health problems in this area of ​​the body and contraindications from a doctor.

Your beauty and health are only in your hands. And we only help you a little to maintain them. Train with pleasure and join our Telegram channel "Sports in the District" at the link: https://t.me/sport_fund