So today, our trainer and I are taking care of the hip joints – the foundation of our rhythm and one of the most stressed areas of the body.

In autumn, the body craves warmth, and joints may become less mobile.

Because little ones spend their time exploring books with bright illustrations, building construction sets, and playing with toy sets.

Now, in a group at one of the kindergartens in Borodyanka, it's fun and interesting. Do you know why?

– a subscriber contacted our expert in the “Ask a Psychologist” section with this problem.

How to stop stress from eating you up?

We are once again challenging the habit: another pair of words, and again – the confrontation for pure Ukrainian!
Today, a new pair is in the ring: “Russianism” VS Ukrainian alternative.

The language battle continues – and it's only getting hotter!

It was with these thoughts that this month we transferred high-tech X-ray equipment to the capital's Center for Cardiology and Cardiac Surgery.

When we provide assistance to medical facilities, we help save lives.

"What energy during the class! You are great! Thank you💐"
"As always, wonderful and extremely useful ❤️"
"Thank you very much for the pleasant training👍"

"What energy during the class! You are great! Thank you💐"

"Legal Advice" is our ongoing project, which for over two years has been helping Ukrainians understand the intricacies of important legal issues, simply and without unnecessary paperwork.

"Legal advice" is our ongoing project

In fact, this man was so talented that it seemed to be what guided him on his life's path.

Colleagues on stage said that the surname became a "sign of fate" for him.

Our inner child doesn't disappear anywhere - it quietly waits for the moment when we finally stop and look it in the eye...

Our inner child never disappears

"How do I deal with the consequences of my husband's alleged betrayal, which occurred during the most difficult period of my life, and overcome the fear of being abandoned?"

How to deal with the consequences of a husband's alleged betrayal

Our project &quot;Legal Advice&quot; is real help from an experienced lawyer, Kristina Prykhodko, which she has been providing to our fellow citizens for two years.

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During this period, with her professional advice, the expert has helped to resolve legal issues for many Ukrainians who could not cope with them on their own.

If you, friends, need legal assistance - fill out the form at the link: <a href="https://forms.gle/dWbEjSQBDz8xYtiA7">https://forms.gle/dWbEjSQBDz8xYtiA7</a>

Kristina provides free consultations to IDPs, military personnel and their family members, and people left homeless due to the war.

📧Do not hesitate to contact us: the path to solving the problem is often closer than it seems.

Our project "Legal Advice" is real assistance from experienced lawyer Kristina Prykhodko, which she has been providing to our fellow citizens for two years.

Our project "Legal advice"