The other day, Sumy and Kharkiv were heavily shelled and destroyed, and adults and children were injured in these cities. This morning was very noisy for the capital.

We stand despite everything

Yulia's exercises are simple to perform and easy to remember. We are sure you will like them!

Exercises for foot health

We invite you to join our free online psychological support group.

We are recruiting for a free psychological support group

On the last day of summer, we will spend our time interestingly and usefully - we will immerse ourselves in the history of our capital and learn about its mysterious legends.

We invite you to take part in the excursion "Panoramic walk: Kyiv in the palm of your hand"

Friends, despite yesterday's and today's difficult morning, sad news from all corners of Ukraine, we continue to work on the implementation of our initiatives.

We are looking for a magician for Artem and Arina - brother and sister from the city of Mariupol

Sedentary lifestyle, incorrect body position at the workplace or a poorly organized place to sleep - and hello, slouching!

Let's perform a set of exercises from slouching

Our task with you is to do everything in our power to bring the day of Victory of Ukraine over the enemy closer.

Today our beautiful unconquered country celebrates a special holiday

We all need attention and understanding now. Therefore, it is difficult to overestimate the importance of support today.

The other day, the "ZhinochnaYa" Club gathered its participants at the Support meeting

The State Flag of Ukraine is the personification of Ukrainian identity, the courage and indomitability of our army, the indomitable will of the Ukrainian nation for independence.

National Flag Day of Ukraine

What is the difference between anxiety and anxiety? What is the prevention of anxiety states and how to provide yourself with psychological help with an increased level of anxiety?

How to reduce the level of anxiety?

On June 7, the world celebrates the World Day of Caring - a holiday in which people are encouraged to show compassion and kindness to those around them.

So, if you can, help your neighbors - with a good deed or advice. Also, tell them about our Support group. Here, everyone who is currently having a difficult time psychologically will be able to find valuable recommendations from our psychologists, effective techniques for self-regulation and anxiety reduction, and advice on how to take care of your mental health.

Remember: before helping those around you, you need to take care of yourself - regain your strength and inner resource.

So if you&#39;re not with us yet, join our Support Telegram channel at <a href="https://t.me/pidtrymuu">https://t.me/pidtrymuu</a>

Help others - with a good deed or advice.