Let's talk about how to keep yourself in good shape without unnecessary stress and exhaustion.

You look at our trainers in the “Sport na rayon” project and think: “How did they manage to achieve these toned forms? Their slimness is just sport, or are there any other secrets?”

On Saturday, March 8, at 12:00, with Yulia Postiva, fitness trainer and curator of the “Sport na rayon” project, we will talk about how to keep yourself in good shape without unnecessary stress and exhaustion.

We will meet live on our Instagram page, so check your subscription so as not to miss the event.

With our speaker, we will find out:

• why diets don’t work and how to balance your favorite and healthy food;

• how to enjoy training and find what suits you;

• how to build a system that works long-term.

We are sure that you already have questions for our speaker. Post them in the comments to this post - we'll definitely discuss everything during the broadcast.