Is crying useful or not?

Did you know that crying is a form of emotional release, and tears help a person reduce the level of internal tension?

But is it necessary to help a loved one who is crying to calm down? How do you behave when someone around you is in this state? What can self-help be? Our psychologist Yana Kobets gives answers to these questions in the new video of the practical course "Psychodia".

Watch it, use the professional advice of an expert. But share our post on your social networks - let your loved ones also learn to take care of their mental health.