Every time, Julia offers us effective and simple exercises that are ideal for practicing at home and take a minimum of time.

We work on the elasticity of the gluteal muscles

We carefully prepared for these important events for our Charitable Foundation. We are sincerely grateful to the entire team of the Foundation, the cast and everyone who helped us.

The other day, we successfully presented our book "Stories of the Strong" in Poland and Belgium

The enemy does not abandon his intentions to plunge Ukraine into darkness. Since the beginning of the year alone, he has carried out a large number of massive attacks on our energy infrastructure and caused considerable

Have you ever been stuck in an elevator? And because of the blackout?

This time, servicemen will receive a set of uniforms and thermal clothing, socks, a balaclava, a 35-40 liter backpack, demi-season caps with a membrane.

I will be glad to talk to you) How are you doing today?

Do you sometimes have nightmares? Are they exhausting you and affecting your quality of life?

How to get rid of nightmares?

Autumn is a great time for self-improvement, don't you agree? The merciless heat has already receded. And you, full of strength after the summer break, are ready to act again.

Let's learn Ukrainian together

Today we introduce you to our new heroine Varvara.

Friends, we continue to publish videos of Ukrainian children in our project "Children's Dreams"

We will present a unique collection to our dear guests, and through a theatrical performance we will retell the memories of our people about all the hard trials that befell them.

An important event for our Foundation will take place today in Warsaw

Your student is already actively studying, and you seem to have no fewer questions about the new stage in his life?

Join the online meeting with child psychologist Yana Kobets

If you need professional legal help and don't know where to go to get it, please be informed: our Foundation has a "Legal Advice" project.

We remind you that the "Legal advice" project works in our Foundation

We are actively preparing to hand over seasonal equipment to our defenders. But we are packing sets of military uniforms, which will soon be sent to Ukrainian soldiers.

This time, servicemen will receive a set of uniforms and thermal clothing, socks, a balaclava, a 35-40 liter backpack, demi-season caps with a membrane.

We know: to be skilled, our soldiers need quality equipment. Therefore, we constantly support our army and try to provide defenders with everything necessary for effective work. Only by uniting and directing all our forces to help the defenders will we be able to survive this war.