I understand that it is destroying me, but I cannot leave because of emotional dependence. How can I break free?

I am in a relationship with total control and psychological pressure.

Friends, you often ask us about Ukrainian language lessons — to practice conversational skills, express your thoughts more easily, and take the step from “I understand” to “I speak.” We hear your requests and have alread

We are preparing to launch a Language Club within the “Ukrainian Language Course” project!

And we nurture it with all our strength, finding support in small things and little moments of joy.

Each of us needs hope.

And training sessions in the “Sport na Raioni” project are an opportunity to truly feel the benefits of movement for yourself.

Friends, you know that physical activity is the key to a good mood, high energy, and a healthy body, right?

“How can I learn to control my anger?” — one of our followers asks our expert in the “Ask a Psychologist” section.

“How can I learn to control my anger?” — one of our followers asks our expert in the “Ask a Psychologist”

No matter how turbulent the times may be, we, friends, continue to learn. Because knowledge gives us confidence — in ourselves and in tomorrow. And it also helps preserve our connection to the calm, steady life we once h

Studying the Ukrainian language is always relevant.

In the “Sport in the Neighborhood” project, we train precisely so that your energy and strength grow — and your mind can take a break from heavy thoughts.

There’s absolutely no energy left, and it feels like physical activity is the last thing you need today?

Friends, we have prepared recommendations from the State Emergency Service that will help you keep your homes warm in case heating and electricity are lost after another enemy attack.

Do you know how to keep warm at home without heating or electricity?

“What should I do about strong jealousy toward my partner’s past?” — this question was submitted by one of our subscribers in the Ask a Psychologist section.

“What should I do about strong jealousy toward my partner’s past?”

We don’t always think about it in the rush of everyday life, but every choice we make today shapes tomorrow. And it depends on us what kind of society our children will live in, what language they will communicate, th

Ukrainian language — our legacy for future generations

How to appeal a decision of the Military Medical Commission (MMC) is an important issue addressed today by our Foundation&rsquo;s lawyer, Kristina Prykhodko, in the &ldquo;Video Advice&rdquo; section of our ongoing project &ldquo;Legal Advice.&rdquo; This question is especially relevant for those who were mobilized without undergoing an MMC examination, without proper consideration of their actual health condition, or with procedural violations.

&ldquo;Delaying means agreeing to a violation of your rights,&rdquo; the expert emphasizes. She outlines two practical ways to protect them. The first is a pre-trial procedure &mdash; appealing the MMC decision to a higher-level MMC. The second is through the court.

In the video, Kristina explains under which circumstances it is better to choose a particular method of appeal, highlights the key nuances of each option, and shares examples of previous MMC and court decisions.

Listen to our lawyer&rsquo;s explanation and be sure to share this important video.

How to appeal a decision of the Military Medical Commission (MMC) is an important issue addressed today by our Foundation’s lawyer, Kristina Prykhodko, in the “Video Advice” section of our ongoing project “Legal Advice.”

How to appeal an MMC decision?