“How much of summer is even left? And why should I care about getting in shape now?” — you may be thinking.

“How much of summer is even left? And why should I care about getting in shape now?” — you may be thinking.

But participants in our online project “Sport in the Neighborhood” know it’s not just about how you look. Physical activity means better health, more energy, and improved well-being.

So if you haven’t joined us yet, head over to the project’s Telegram channel: Sport in the Neighborhood

You can train with us at any fitness level and at a pace that feels comfortable for you. The most important thing is to start and make movement part of your life.

This week at 6:00 PM:

• Monday — Full Body with Anastasiia;
• Wednesday — Stretching with Anastasiia;
• Friday — Yoga*

*Pre-recorded workout.

Join us, because taking care of yourself shouldn’t depend on the season.