"How can I stop feeling jealous and comparing myself to others?"

"How can I stop feeling jealous and comparing myself to others?" one of our followers asks in our "Ask a Psychologist" series.

Jealousy often begins not with our partner's behavior, but with the way we see ourselves, says practicing psychologist Yana Kobets. When we constantly compare ourselves to others, judge ourselves, and focus on our perceived shortcomings, we lose sight of our own worth. Sometimes all it takes is a photo on social media, someone else's success, or an everyday situation to make us question ourselves.

In this new video, our psychologist shares practical advice on how to overcome jealousy, stop comparing yourself to others, and build greater self-confidence. Watch the video and share it with someone who might find it helpful.

Are you going through a difficult time and looking for professional guidance? Submit your question to Yana here: https://stolarfund.com/projects/ask-a-psychologist