“Getting to Know Your ‘Shadow’ Side”

Sometimes we strive very hard to be restrained, strong, and convenient for others. At the same time, deep inside we leave what is usually not принято to show to the world: anger, envy, resentment, shame, fatigue, fear. When these feelings have no space to be expressed, they accumulate and create inner tension.

On January 17, Saturday, at 18:00, we invite you to join an online group session with a psychologist on the topic “Getting to Know Your ‘Shadow’ Side,” held as part of our ongoing Support project. This meeting is not about “fixing yourself,” but about seeing, acknowledging, and stopping the inner struggle. The session will be led by practicing psychologist Yana Kobets.

Pre-registration is available at:
https://forms.gle/BhbxsQUJDm5DCaS58

During the meeting, you will:

• get to know the sides of yourself that you rarely allow to show;
• become aware of which emotions you tend to suppress and how this affects your life;
• receive a safe space for reflection;
• take away an inner permission to be different.

The duration of the online session is two hours.

If you feel that it’s time to truly see and get to know yourself, this meeting may become your first step. We look forward to seeing you.