Friends, you know that physical activity is the key to a good mood, high energy, and a healthy body, right?

Friends, you know that physical activity is the key to a good mood, high energy, and a healthy body.

Training sessions in the Sport in the Neighborhood project are an opportunity to truly feel the benefits of movement for yourself. Join our Telegram channel here: https://t.me/sport_fund

Sport in the Neighborhood is about consistent self-care and small steps toward real change. It’s regular online workouts, support from professional trainers, and a community of like-minded people.

This week at 8:00 PM:

• Monday – stretching with Mari
• Wednesday – yoga with Liza
• Friday – full body*

*Alexandra’s session is available as a recording.

Now is the time to take care of yourself. Join us.