Exercises to improve balance and body coordination

Friends, we welcome you again to our Saturday section of the "Sports on the District" project!

Today, we will perform exercises to improve balance and coordination of the body together with the incomparable trainer Yulia.

Balance is the coordinated work of several systems of our body, it allows the body to maintain balance, which is so necessary for us to avoid falls and injuries.

Just a few minutes of free time, a mat and a good mood are all you need to have a great workout with Yulia.

Instructions from the trainer: each exercise should be performed for 12-15 repetitions.

Do not forget to save this video - let effective exercises always be at hand!