Exercises for stooping posture for adults and teenagers

Nothing unites like a common idea. And it's really cool when it's aimed at taking care of your and your child's health.

So let's start Saturday morning with our project "Sports in the neighborhood". And together with your teenager, let's do simple exercises to improve posture. And if children resist such innovations in the daily routine - you can always show by your own example what a charge of cheerfulness and good mood you get from training. And explain that correct posture is not only about beauty. After all, our health and well-being directly depend on it.

Do you want to make your workouts permanent and are looking for a comfortable community? Join the Telegram channel "Sports in the neighborhood" at the link: https://t.me/sport_fund