Do you feel tired even before the day begins?

Low on energy, and your back aches after just a few hours at your desk?
That may be your body’s way of signaling: it needs movement.

Starting can be simple — with us in the “Sport in the Neighborhood” project. Join our Telegram channel here: https://t.me/sport_fund

Here, we don’t train for perfect bodies or athletic achievements. We take care of ourselves to boost energy, clear our minds, and find inner balance. We bring movement back into daily life and support one another along the way.

This week at 8:00 PM, join us for:

• Monday – Pilates with Mari;
• Wednesday – Yoga with Mari;
• Friday – Full Body*
  *recorded session.

Don’t wait for the perfect moment — join us today!