But loving Ukrainian is not only about speaking it every day. It also means taking an interest in the language and constantly improving our knowledge.

We Ukrainians are proud of our language

Last night, the aggressor state once again inflicted unimaginable pain on us, launching missiles and Shahed drones at Ukrainian cities.

Despite the exhaustion and pain, we believe in the future

And joining the online workouts offered by our “Sport in the Neighborhood” project is a way to make self-care part of your regular routine.

Did you know that movement is a way of telling your body, “I care about you”?

Over the past week, the enemy has relentlessly terrorized the Kyiv region with Shahed drones and attacked Odesa, Dnipro, Nikopol, Kharkiv, Poltava, Zaporizhzhia, Kherson, and Sumy.

Our reality is hard and exhausting, but we continue on our path with dignity.

One of our followers asks our expert in the “Ask a Psychologist” series.

“How can I cope with professional burnout?”

Some children had been looking forward to this day with curiosity and excitement. Others rolled their eyes at the thought of “Here we go again…” and nostalgically remembered sleeping in late.

So, friends, are we heading back to school? And back to kindergarten, college, and university too

And then a language rule or expression suddenly made you doubt yourself. Has that ever happened to you?

“What’s there to check? I know Ukrainian well!” — you’ve probably caught yourself thinking this.

What we received was a deeply honest portrait of an experience they never chose, yet one that has become shared by thousands.

Achievements Ukrainian youth

But participants in our online project “Sport in the Neighborhood” know it’s not just about how you look. Physical activity means better health, more energy, and improved well-being.

“How much of summer is even left? And why should I care about getting in shape now?” — you may be thinking

This Saturday morning, our trainer is focusing on the inner thighs — an area that is often overlooked during workouts.

Let’s work on more than just what we see in the mirror!

Last night, the aggressor state once again inflicted unimaginable pain on us, launching missiles and Shahed drones at Ukrainian cities.

Our hearts are with everyone whose homes were struck by tragedy today. We hope they find the strength to get through this ordeal and have people by their side to support and comfort them.

Yes, it will take us a long time to recover from this terrible night. We are tired, exhausted, and filled with anger at the enemy. But it is this anger, together with our faith in our Armed Forces, that keeps us from giving up and losing hope.

So let us regain our strength, friends, and do what we can today &mdash; to keep going, to keep living, and to help Ukraine stand strong. Because behind us are our children and their future &mdash; a future we will fight for and win for them.

Photo: Kostiantyn and Vlada Liberov.